The Border Patrol Agent Physical Fitness Test
Thinking about becoming a U.S. Border Patrol Agent is an exciting new step. It's worth knowing that one of those steps will be the Physical Fitness Test (PFT). Before you even get to wear the Border Patrol Uniform, you're required to prove you can handle the physical demands of one of the most tough environments you'll find in federal law enforcement. The PFT is not designed to cut people out or make things unfair. It's created to help make sure you're ready and safe. Border Patrol Agents can work in grueling heat and cold, putting their physical conditioning to the test.
As a US Border Patrol Agent, your safety, and the safety of your fellow agents, depends upon being able to physically perform the tasks to carry out your duties.
Why Physical Fitness Matters
Border Patrol Agents work in diverse terrains, from mountain lands to crowded city streets, and they have to work long shifts in extreme weather conditions. Sometimes, running, climbing, or carrying a lot of gear, making the job more demanding than most imagine. Physical fitness is not just a requirement, it's a necessity for the mission's success and for your safety as well. The gear can be heavy, the ground unforgiving, and there's very little that can be done about it. It's a serious task that requires serious preparation.
Minimum Physical Fitness Standards
Applicants must complete the following physical requirements:
Sit ups: 32 sit-ups in 1 minute or less
Push Ups: 22 push-ups in 1 minute or less
Sprint: 220-yard sprint in 47.73 seconds or less
Run: 1.5-mile run in 14 minutes 25 seconds or less
1.5-Mile Run in 13 Minutes or Less
Border Patrol Applicants doing Physical Fitness Test
How to Prepare for the Physical Fitness Test
The best time to start preparing for the physical fitness test is now. It is important to get yourself in self in shape as soon as possible so that you can focus on preparing for the written exam and the oral interview of the hiring process. Too many candidates are so far behind physically that all of their efforts are directed at the physical fitness test rather than preparing for the other parts of the hiring process.
Hopefully, You will move on and then go to the Border Patrol Academy. Arriving at the academy in good physical shape will also be a huge advantage. There are many areas to become proficient at in the academy including immigration law, firearms, driving, and criminal law. Being in good shape so that you do not have to worry about the physical aspects in the academy will be a significant benefit, allowing you to focus your efforts on everything else.
Best CBP Test Prep